Rehabilitation & Core Conditioning

Focused on rebuilding strength, restoring movement, and preventing re-injury, our Rehabilitation & Core Conditioning sessions combine targeted exercises with expert guidance. These sessions are ideal if you’re recovering from an injury, managing muscular imbalances, or looking to strengthen your foundation.

We’ll work with you to:
– Improve stability, balance, and posture

– Correct movement patterns
– Strengthen core muscles for better performance
– Support long-term injury prevention

This is a highly personalised session, designed to meet your individual needs and help you return to full strength with confidence.

Price:

60 minutes – £60